Insomnia

Introduction Insomnia is a widespread sleep disorder that affects millions of people globally. Characterized by difficulty falling asleep, staying asleep, or waking up too early, insomnia can have profound effects on an individual’s health and quality of life. This article aims to provide an in-depth exploration of insomnia, covering its causes, effects, and treatment options, … Read more

Introduction Insomnia is a prevalent sleep disorder that affects millions of individuals across the globe. Characterized by difficulty in falling asleep, maintaining sleep, or waking up too early, insomnia can lead to a myriad of health issues and negatively impact one’s quality of life. This comprehensive article will delve into the various aspects of insomnia, … Read more